3 separate studies that looked at older people and the effect of exercise on their memories and other mental functions have shown that those who were more active performed better on mental tests as they aged.
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I’m sure you’ve either heard it from your doctor or heard from me that exercise is an important part of staying healthy. But exercise doesn’t just keep your body fit, it also can improve and help to maintain your mental sharpness throughout your life, even into your 70′s and beyond. 3 separate studies that looked at older people and the effect of exercise on their memories and other mental functions have shown that those who were more active performed better on mental tests as they aged. And if the word “exercise” sounds intimidating, don’t worry, activities such as gardening, cooking, cleaning, and walking around the block were enough to make a difference. Our bodies were made to move so keeping up some kind of regular physical activity over the course of your life will help to keep your mind sharp…and it isn’t so bad for your heart either.
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